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Well-being: between a true quest and a fool's market, how to find your way? Everyone wants your well-being. The apps, the influencers, the dietary supplement brands, the coaches certified in three days, the online coaches, the "detox" retreats at 1,500 euros per weekend. Wellness has become a colossal industry. And like any industry, it has its charlatans, its will-o'-the-wisps, its cardboard promises. In France, the revenue generated by alternative therapies, wellness retreats, spiritual retreats, and energy training is estimated to be several billion euros. Spirituality is becoming a...

Ultra-processed foods: The industry is poisoning us, while the government looks the other way This is no longer a hypothesis. It is a scientific certainty. A group of 43 international researchers compiled data from 104 long-term studies on ultra-processed foods. The result: 92 out of 104 studies show a clear link between high consumption of these products and at least one health problem—obesity, depression, cardiovascular disease, and chronic inflammation. The body literally treats these foods as foreign substances. Tests and Tips And yet. Today, ultra-processed foods account for 6 out of...